Over 40 Fitness Tips

These are the newest fitness, nutrition, and diet tips from Over-40-Fitness-Tips.com, as well as bits of news.

Our site is for fitness failures. We'll show you how to overcome!

Gain motivation; find time; heal aches; and lose weight. Yes, it's really possible! For you!

Feb 05, 2018


A quick but thorough guide to the basic components of nutrition, with links to practical application.

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Feb 05, 2018

How Much Water Should I Drink Each Day?

How much water should you drink a day? That gets discussed a lot, but here's what's really true, complete with references.

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Dec 28, 2016

About Me

This site is dedicated to helping you achieve wellness and establishing a healthy lifestyle. Check out some information about us here.

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Dec 28, 2016

Getting Started at Over 40 Fitness Tips

Over 40 Fitness Tips is a big web sites with lots of useful fitness, diet, and motivational advice. How do you get started with our advice? What exactly are we recommending?

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Mar 04, 2013

Paleolithic Diet (The Caveman Diet)

The paleolithic diet or caveman diet is based on a skewed understanding of evolution, yet is relatively effective because low-carb diets in general are effective.

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Mar 04, 2013

Low-Carb Diets

Low-carb diets are surprisingly healthy and, not so surprisingly, excellent for *temporary* weight loss.

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Mar 04, 2013

Free Diet Plans

Free diet plans that really work. Based on the best and most recent scientific research and proven to work for the average guy or gal.

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Feb 22, 2013

Weight Loss

Our weight loss section will give you everything you need to lose weight for free in a healthy and nutritious way and to overcome your lack of willpower.

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Feb 12, 2013

Over 40 Fitness Tips

Over 40 Fitness Tips is for those who fear it's impossible they'll ever get in shape. Unique and *effective* ways to gain motivation, find time, relieve aches, and stifle food cravings.

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Feb 03, 2011

Contact Us

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